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Coronavirus Covid 19

Pilates through times of uncertainty and challenge

  • Any type of exercise when performed regularly and correctly improves our health and well-being.
  • It is also clear that exercise is beneficial for boosting the immune system and helping us to feel better and more in control.
  • Pilates is particularly beneficial as it impacts upon the respiratory, circulatory and lymphatic systems which are vital in delivering nutrients and banishing toxins.
  • Simple changes to one’s posture when standing, sitting or walking help to strengthen the core area – boosting our “powerhouse” whilst creating balanced muscles and allowing one’s body to function with greater efficiency.