Coronavirus Covid 19
Pilates through times of uncertainty and challenge
- Any type of exercise when performed regularly and correctly improves our health and well-being.
- It is also clear that exercise is beneficial for boosting the immune system and helping us to feel better and more in control.
- Pilates is particularly beneficial as it impacts upon the respiratory, circulatory and lymphatic systems which are vital in delivering nutrients and banishing toxins.
- Simple changes to one’s posture when standing, sitting or walking help to strengthen the core area – boosting our “powerhouse” whilst creating balanced muscles and allowing one’s body to function with greater efficiency.