About

I am 65 years old and have worked in the fitness industry for 25 years having progressed from a focus on dance and nutrition to Pilates based conditioning.

  • Clients are encouraged to find their own comfort zone/challenge within the mixed ability class through modified movements at different levels.
  • My classes focus on rhythm and flow and fun! I want people to relax and feel part of something special and to become more flexible, strong and co-ordinated.
  • I have tremendous empathy with people who want to tone up, lose weight and gain control of their body and their life.
  • Regular attendance is essential for optimum results and maintenance.  Classes are delivered both online via Zoom and monthly videos and one-one is available.

Qualifications and Experience…

  • I have taught Pilates for over 22  years and originally qualified through the Michael King Institute in 2000 and again with Modern Pilates at CYQ Level III in 2007 (one of the first 20 instructors in England to gain this now nationally recognised qualification)
  • I worked for Rosemary Conley teaching specialist diet and exercise classes which lead to running  my own diet and exercise club.
  • I  taught aerobics and body conditioning for over 10 years.
  • I hold a BA Honours Degree in Art and English Literature and offer an informative newsletter as well  and am an excellent communicator.
  • YMCA Exercise to Music Level II 2000
  • CIMPSA registered at Level 3 and insured.

What Happens in a Class?

I always follow the basic principles of Pilates.  You will need your own mat which should be supportive and a good length and a medium strength resistance band for stretches.  A thin pillow or cushion is useful together with one or two light to medium hand-weights and a small Pilates ball.

When you are new to Pilates it can take a few sessions to get into it.  It can be daunting to try something new at first but, once the movements become more familiar, you will start to gain a sense of control and can focus on improving your technique.

Pilates is non-competitive – both with others and yourself!

I believe that is ESSENTIAL to perform Pilates moves regularly. From my personal experience it has been a lifesaver. My role is to encourage and guide you to do so. The more often you practise Pilates the more your body needs it. It can change your shape but that takes dedication and time. It really is up to you as to what you want to achieve.

Let me inspire you to be in control of your own health and well-being through my teaching method, enthusiasm and support….